Mort Mather Author Writer Organic Farmer Philosopher Thinker Restauranteur

How to improve your life and save the world.

Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Tuesday, January 1, 2013

Eric Weiner, an author I highly recommend


Eric Weiner has given me great pleasure in two books, The Geography of Bliss and Man Seeks God. There is nothing better than learning good stuff from a thoughtful person with a good sense of humor.
Toward the end of his quest it dawns on him: “God is to religion as food is to a menu. Both the menu and the religion suggest a variety of options, and while the waiter can make recommendations, ultimately the choice is ours. To say you know God because you are religious is like saying you have dined well because you read the menu.”
I can’t imagine anyone not enjoying Mr. Weiner’s books.

Friday, January 15, 2010

Self-love

We are all different. I say this a lot because I want you to understand that when I write about something that works for me, it may not work for you; just because I like broccoli and George H.W. Bush does not does not make him a bad person or less good than I am or visa versa. We are all different [Period or exclamation point, you choose.]
Sonja Lyubomirsky writes in The How of Happiness, a scientific approach to getting the life you want “happy participants [in a test against another] felt more upbeat than they had been earlier and thought better of their ability, regardless of whether they had witnessed someone perform much better or much worse than they. The self-assessments of unhappy people, by contrast, were keenly sensitive to the experience of witnessing another person’s superior performance.”
My reaction is, sure, it’s because happy people are self-contained. It is all inside. We perform up to our own potential and recognize that there are likely others who would do better. We are unique and able to celebrate our uniqueness without care of being different, not better or worse, just different, than anyone else.
You are unique and that’s a good thing. I wish that were taught more in our schools. Some children will be “left behind” in math, others in reading, others in sports, others in music, others…well, you get the idea. “Left behind” what? We fail each other when we fail to recognize each other’s uniqueness. If you are reading this, you are old enough or advanced enough in thinking to recognize your own beauty and value, your own strengths. Let me say that again. If you are reading this you have the ability to recognize your own strengths, value, and beauty? I have no idea to what extent you may be using your ability.
Self confidence, self-respect, and self-love are gained through self-understanding. Self-love is the foundation for all love.

PS Each of us has someone to love that does not depend on another. The ability is within each of us to love ourselves. That doesn’t make it easy, just possible. To love ourselves we need to keep tabs on what makes us happy and what does not and do more of the former and less of the latter.

Thursday, October 29, 2009

Reincarnation

Hindus believe in reincarnation and pray to be released from this endless chain. Life’s a bitch, I guess; but for me it is quite the opposite. Sure I can see that life for many is a bitch and not just those who are starving or repressed or in prison but also wealthy people who have a King Midas mentality or people filled with hate like the man in the truck plastered with angry bumper stickers like “Impeach Obama”. Lot’s of unhappiness in the world, to be sure, and if I were one of the unhappy and believed that I would be forced to come back to life again and again, I’d want off the treadmill.
I have a happier version of reincarnation. The myth that I enjoy most is that this life is a virtual reality, that i (as I know myself here in this life) am a character in a kind of video game that I (as I imagine myself outside of life) am playing. i don’t know how the game works, of course. It may be that I can program the game before getting into it or I may be able to manipulate it as i go through life, or My friends outside life can mess around with my life-game. In this notion, as with any game we play here in this life we get better at it the more we play it. That notion fits well with the Hindu belief that they can get off the reincarnation loop by being good. In my notion I can get off any time but as long as the game is challenging, I’d probably want to keep coming back to play it better. Would I want to come back if life sucked or was painful? Sure. The pain and suffering within life is not felt outside of life anymore than the player of a video game feels pain or suffering of the characters in the game being played.

Wednesday, October 7, 2009

Happy and healthy

I have been linked on "Top 50+ Blogs to Make You Healthier (And Happier)" at

http://www.x-raytechnicianschools.org/top-50-blogs-to-make-you-healthier-and-happier/

I think you might enjoy some of the other links there.

Certainly health and happiness are symbiotically linked. Obviously it is easier to be happy when we are healthy but studies have shown that happiness actually promotes health. It gets even better. Even a mirthless smile will make you feel better. Try it. Laughing out loud, so scientists say, actually kills germs.

In my book How to Improve Your Life and Save the World I reveal that having attained a measure of fame and fortune, I came to the realization that they were not goals that worked for me. I decided I should be pursuing happiness as directly as possible so I started investigating what made me happy and what made me unhappy. Tuning in the news daily was not making me happy so I stopped. That was simple. Getting angry at bad drivers I encountered made me very unhappy. It took awhile but I eventually learned to accept them rather than trying to fix them.

Learning acceptance (an ongoing job) has brought me much happiness and its sidekick, health.

http://www.x-raytechnicianschools.org/top-50-blogs-to-make-you-healthier-and-happier/

Thursday, January 8, 2009

Is there a link between money and happiness?

A simple yes or no is problematic because defining happiness in general is probably impossible. As I read various studies on this illusive subject, illusive because it is subjective, I am interested in something I label profound happiness as opposed to something that comes and goes with wealth or the weather. Profound happiness is a state of being. That is not to say it doesn’t also have ups and downs but it is based on a concordance between how we are living our lives and how we believe we should be living.

Where I find support for my belief that happiness is not linked to money or anything material is in experiences like Joseph Campbell’s; who says his happiest time was during the Depression when he had no money, lived in a rooming house where the rent was forgiven and read borrowed books; and Eric Weiner’s experiences in The Geography of Bliss where he found his own happiness affected positively in Bhutan and Iceland and negatively in Moldova. It is time for another caveat. I don’t know what works for anyone else, what it is like inside anyone else. I write about what works for me, what I have learned about myself within this thing called life, because reading about and observing other people has proved helpful to me and I hope my thoughts might prove helpful to another.

I am convinced that what we need is air, water, food and shelter, not money. Those are indisputable for keeping our bodies alive. It can be debated whether or not our soul has needs. The existence of a soul is debatable but I’m going with duality here—body and soul. My soul needs companionship and something else. I’m not sure what—to be needed, work, a goal, a project, something meaningful to do? I am reminded of retired people who volunteered for me on a project and how grateful they were for the opportunity I gave them to volunteer. When I would thank them they would invariably say, “No, Thank YOU.” However I also know some retired people who do little more than read the paper every day. We are all different.

For me, yes, I keep trying to retire and now, in the winter, when the garden is put to bed, I don’t want to work any more than I have to at the restaurant. I want to kick back and read. But there is another thing gnawing at me, some need I feel to be doing more. I think about volunteering or, perhaps running for a town or state office. I keep talking myself out of it yet I feel that it would feel good to be involved in something larger than myself. I think this comes from my belief that I can make a difference, that my approach to people could move an entity in a positive direction. There would be meetings and things to figure out, problems to solve. I think I would feel needed.

I have known retired people who took up a musical instrument, who took up a new sport or started building models. I think any of these activities might fill the same void, might feed the soul. There are those who spend hours fiddling with their investments. This could be the same kind of thing though it seems different to me.

Where do I get off talking about profound happiness as if I had reached some vaunted plateau? Good question. I’m glad I asked it first. If you understand my philosophical base, you will realize that I am running my life on the assumption that I may be the only person involved in my life, all else, everyone else is an illusion, a hologram--characters and events through and around which I weave my life (or my life is woven). You, at this moment, are an important part of my life. I know, I know first I tell you you don’t exist and then I tell you you are an important part of my life. I hate the confusion but I’m unable to be clearer at this point. Perhaps I will be more articulate at some future time.

You are important to me because I love you and I want you to be happy. Telling you that I have something that you might not have is no way to make you happy. The best I can do now is to suggest that you smile at someone. Think about some specific person or situation in which you will have an opportunity to give off a big sincere smile—a “Hi, I’m sure glad to be sharing this space and time with you. I’m glad we are both alive here together.” Think about the situation now and maybe even make a note to yourself to help you remember. It can be a store clerk, a person coming toward you on the street, a neighbor, anyone. If you experience is anything like mine, most times you will get a smile back. If that smile doesn’t make you feel better, then give up any effort to understand my philosophy.